Derek Hough Celebrates 40th Birthday by Giving Fans a Look at His Abs

Derek Hough celebrated his 40th birthday on May 17, 2025, and he used the day to reflect on his life and all that he is thankful for. But the “Dancing With the Stars” professional dancer also decided to show off his playful side with a post about how well he has aged.

Hough posted a photo on Instagram of himself posing without a shirt. His abs are impossible to miss, and he looks happy and healthy. But it was his caption that grabbed fans’ attention (or maybe it was a bit of both).

Derek Hough Jokes About Looking Good as He Celebrates 40th Birthday

“For the past 5 years, I’ve been looking in the bathroom mirror and telling @hayley.erbert, ‘Not bad for 40!’” Hough wrote in the caption as he referred to his wife, Hayley Erbert. “She’d always laugh and remind me, ‘You’re not 40 yet, you can’t say that.’ Well, today’s the day I can officially say it: ‘Hey, not bad for 40.’”

The comment section has come alive with reactions from fans, including his sister, Julianne Hough. “You post that thirst trap and never delete! 40 never looked so good- remember when we were kids and 40 was balding, pop belly and bad clothes….” she wrote, joking about how their perceptions of aging have changed. “You’ve got a full head of hair, abs for days, and you don’t own clothes so there you have it!!! love you brother. happy birthday king.” Her message is touching, and there are many just like it.

Derek Hough Finds the Perfect Balance of Emotions on His Birthday

Hough’s Instagram post has attracted a lot of attention, and it highlights his fantastic sense of humor. Fans can always count on him to inject some joy into their Instagram feed. Other reactions include: “Happy bday D!!!! Yesssss thirst trap bday post. I’m here for it lol. You look amazing. Proud of you G!,” “Not bad at all for 40!! Happy Birthday, Derek!” and “Happy bday king!”

Erbert also commented on the post, praising her husband and his appearance. “You are not too bad, my love,” she wrote. “You’re only getting better with age.”

But earlier in the day, Hough posted a more emotional message on Instagram about his milestone birthday and how he was reflecting on all the good things in his life. The dancer also chose to be vulnerable with fans by sharing his passion for music.